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Check out our nutrition e-book, for more information on nutrition and the products we use. But you cannot increase the levels of SAM-e in your body by taking methionine, even though methionine is a good amino acid supplement in its own right. You will be able to find a lot of information about SAM-e, but not many cover the fact that SAM-e is effective in relieving osteoarthritis pain. However, people with bipolar depression are advised not to use SAM-e. Norman health insurance quotes